• As in the case of all dances you'll start with the beginner level and proceed to the next ones until you become a real pro in belly dancing. Those who would like to lose weight can also engage into a regular dancing activity as it can burn more calories as other popular exercises.



  • An hour workout at least 3 times per week can help you burn no less than 250-300 calories in an hour. Therefore whether you decide to book for a pro class or get hold of videos and tutorials all come down to one thing, namely ambition and the pleasure to learn the basic as well as more complex steps.



  • Childbirth

  • Those fresh mommies who are eager to eliminate the discomfort as well as pain factor that often joins labor should prepare to appeal to belly dance as one of the ancient methods.



  • This remedy has the ability to tone the muscles that are important at this very moment and also will teach you how to move your hips and pelvis more efficiently.Those who are keen to opt for the natural birth alternative will be thrilled to find out more on how the conditions for an easier birth can be created with the help of a regular belly dancing routine preceding the labor period.