headstand or shirshasana

Here are the benefits for doing a Headstand for a minute everyday. By reversing the flow of gravity, a headstand simulates a "fac...

Kalaripayattu oldest existing martial art

Instructions for Yogaasanas

Yoga Techniques Yogic Diet It is said that our level of development, mental and spiritual, is reflected in the kind of food we eat and our...

Matsyaasana (Fish Pose)

Technique First keep the mat on the floor and Lie on your back with knees bent and arms at your side. While raising your back off the gr...

Haalaasana

How to perform Halasana Lie on your back inhale to your fullest and lift your legs and trunk first to 30 degree, then 60 degree and f...

Paschimottanaasana

              Method: Sit on the ground, stretch the legs straight without bending in the front. Exhale and bend forward ...

Sarvaangaasana

Method: Lie on your back; then raise the legs slowly together till they are pointing vertically upwards and you are balanced on your shou...

Sirshaasana

Method: This is a topsy-turvy pose in which you stand on your head. Kneel on the ground. Bend forward and place your arms on the...

Yoga for Girls

Shastar Vidiya the 'science of weapons'/nihang singh

Nidar Singh Nihang, who claims to be the last remaining master of Sikh martial art Shastar Vidiya is seeking an apprentice to keep the anci...

skin care advice, healthy skin care

The skin was supposed to to clean itself, but lacking suitable treatment, it’s possible for toxins in the environment to build up and stop ...

The important verses about Krishna written in Bhagwat Gita.

athama I and you and others were present in earlier years also and shall be present in future years also. These bodies are parishable. Atm...

organic farming in Himachal Pradesh

Spiritual guru Sri Sri Ravi Shankar advocated the use of organic farming in the hill state of Himachal Pradesh, where, he said, farm pract...

Mayurasana

Mayurasana, also known as the peacock pose, is an advanced yogic posture. Gently coaxing the body to perform this asana over a period of t...

2 asana to make you feel lighter- yoga

Ushtra Asana Kneel down with your heels facing the ceiling, toes turned outward and arms hanging loosely by the sides. Breathe in. Raise a...

my sixth sense works

In a research that points to the existence of "sixth sense", scientists claim to have found evidence that a couple can become ...

Your Yoga Instructor Hates You

Whether it's for a meditative de-stress, a quiet sanctuary, or better ass, yoga-goers have their own reasons for ending up on a pa...