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In the twenties, the skin, hair as well as the general health is at its peak. The hormonal changes that the teenager faces also disappear by this time. The hair requires very little worry but there are several points that one must bear in mind. Most young girls in this age group, go on the crash diets which effect their general health, skin as well as the hair since vital nutrients are often missing from their diets. They also try to experiment with different types of hairstyles and use various treatments, which may not be good the hair, in the longer run. One must remember the importance of clean hair and a balanced diet. Don't forget to oil the hair before a shampoo. If you have permed or color treated your hair, use a shampoo formulated for these conditions. It is easy to ignore the warning but the damage will be realized during the later years of life.


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